TenDo

TenDo- # 126

The creation of anger, within us, is always within us, and not created
by any act, etc., from those outside, of us.

Anger is caused by what we feel, within ourselves, reacting to
outside stimulus.

We have to look at our anger; find the reason, the incident is
causing us, to get angry.

Its caused by an emotion, within us; right there, it tells you it's
something you're either in denial about; or don't want to look at.

Second, be aware if you don't express your anger, correctly, that is,
by working on it, definitely,not exploding against others, you're building an
anger bank, so when you do explode, it'll be far beyond, the reason
you're now- angry.

TenDo- # 125

Peace comes from quiteness; listen to your Silence and build Peace.

TenDo- # 124

Life has within it- work, not necessarily the work a capitalistic,
socialistic, communistic country may have, but work, you love, and
is fun, rather than a drain, on your spirit.

To maintain high levels of energy, to transform, into work energy; you
must relax as much as you work; this means- balance out your life,
between relaxation and work.

The relaxation method is a good way, to relax your bodymind, in a
focused manner: 1. sit in a chair, 2. have shoes on or off, 3. breathe
deep, but without tension, 4. you're going to relax each aspect of
your bodymind; starting with the big toe, You are relaxing, deeply
relaxed, keep saying this, till you feel it relax, now, go up your foot,
legs, groin, solar plexus, heart, chest, shoulders, buttocks, lower
back, middle back, high back, shoulders front of the neck, back of the
neck, up and over the head, face and chin ( don't forget the eyes,
then end with your inner organs, bones and nerves- are relaxed.

Now say- my whole bodymind is deeply, deeply relaxed. You're in
deep relaxation. Just sit there, relax your mind, if necessary,
don't latch onto your thoughts; simply allow them, to flow, without
fixing onto you. Continue to breathe slowly and deeply, when you're
ready- you can open your eyes ( if you closed them ) and straighten
up; stand up and stretch upward, shake your bodymind, to get it
ready, to move, once again.

Do this for a number of differeent times, then start, relaxing the whole foot,
whole leg, whole groin and buttocks, whole chest, whole back, whole
nec, whole head and your entire bodymind.

Do this for a few different times, then do the whole bottom half of your
bodymind, then the upper half- deeply, deeply relaxed.

Relax you whole bodymind, with deep, deep relaxation- saying my
whole bodymind is deeply relaxed.

When you can do this, you can completely relax yourself anywhere, for a
few minutes deep relaxation, and energy boost; it allows you to step
away, from whatever was stressing you out.

May the MIcrocosmicForce be with You!

TenDo- # 123

When problems come up, you may use these steps, in problem-solving:

1. Specify the bottomline problem
2. Look for ways of solving the problem- brainstorm
3. Choose what looks like the right answer
4. Test it; and check the results
5. If it works, the problem is solved, if not,
6. look at the problem, in an alternative way.

An example of this comes from a book I have forgotten the name of,
and the author, but this author, showed how to look at alternatives.
The case is one, which came up in World War II. England needed to get
their planes out of the metal hanger buildings, the one which look
like tin bent over a previously, set up framing, this gives
you a long building, easily built.

The problem for the RAF was- to get the planes out of these hangers in 8
seconds. They tried everything, but they could not get those planes
out, and into the air, in eight seconds.

Finally, one of the task force, looked at in an alternative way- if we
can't get the planes out of the hanger in time, let's move the hanger
away, from the planes.

They tried this, and it worked. Alternative processing; finds the idea
that works.

Another way to find answers is to trust your feelings, and act without
thinking. Go with the flow, trust yourself, to do what's the right
answer, for the problem, you're focusing on.

TenDo- # 122

In any deal, there's compromise. How much depends on each party, but
if you're trusting your feelings, you're inner center driven, and
you will not compromise one inch, on what you're feeling this is best
for you- creating a win-win-win happy ending.

Compromises must enrich the environment-planet; if it does not
you're sealing your own fate, and the fate of your spouse, children
and extended family, as well as, your friends, etc..

Positive compromise- where all parties win what they can live with, or
are enthusiastic, which is the best way to compromise; as long as, it's
within the healthy process- of the environment-planet.

This win-win-win solution gives rise to Peace; each person is
satisfied; the energy created is Peace energy.

Knowledgeable negotiators, work with the Microcosmic Force, so the deal is within
the Microcosmic Force, and is energized, by it.

TenDo- # 121

To get the things, right for us; we must negotiate, for them;
this means- being able to decide on a price, then negotiate, for
that price, or a better one.

In any negotiation, you're honest, and trust your feelings. You're
not responsible, for the other's actions, but you're responsible ,for
yours.

If you hit on a fair price, both agree to; the transaction is
completed.

If wants more than your willing to pay; walk away, you'll find it
another day within your price limits.

There are many forms of negotiation; with as many techniques, to do it,
so you win and: 1. the other feels they won, too, 2. you overpower them;
they leave feeling a loss, 3. they walk away, not satisfied
completely, but they can live with the transaction, 4. feel they've
been cheated, and hooked into a bad deal.

Win-Win-Win solutions are the best: you win, they win and the
environment-planet wins.

The Environment-Planet must win; if it does not, then you don't, for
you've driven another nail, into your coffin; if the planet fails-
you, and everyone else, dies.

TenDo- # 120

Creating abundance in your life starts with loving yourself, for
unless, you know how to love yourself, you can not love, others.

You have to allow abundance, to come in; many have a hard time doing
this, they don't believe they're worth having abundance come to
them. You're worthy of abundance; you're unique; this makes
you priceless.

You create the Microcosmic Force Blessings, Microcosmic Blessings or Affirm Blessings, for
yourself, and others,;you create Peace in your thoughts, actions and
loving; you're spiritual; you do what's necessary, for you, to act
in the only way you can to be true to yourself.

Respecting abundance, don't say it should go to someone
else, it will, you're worthy, to have it, too, so allow it to
come to you.

Creating positive mindsets, which create openness and awareness, to take
up opportunities, when they come up, leads- to abundance.

Allowing yourself to have fun, dance, listen/play music, study, look
at new information, play with your computer, surf the web, all get you
into a relaxed state; it 's within relaxation, abundance can
come to you.

Be socially responsible; act in good faith; practice- having
faith in what you are doing, spiritually, mentally and physically.

Be open to risking; any new adventure has risk within it; if
you trust your feelings; act without thinking; you and the
Microcosmic Force will get you through, as you create Peace, in everything, you do.

Be open to loving others, and creating romance and love, with a special
person, or persons. Show you love; show your having a great time;
show you care, and share, with others.

Abundance of goodness shall be yours; Abundance of wealth and
goods- shall be yours, also.

TenDo

Friday, April 30, 2010